Life coaching is not about the diagnosis. Life coaching is about uncovering what is waiting inside of us to be discovered. Discovering the best in us takes time and guidance.
WHAT ARE THE DIFFERENCES AND SIMILARITIES BETWEEN LIFE COACHING AN PSYCHOTHERAPY?
Psychotherapy is a long term process in which a client works with a health care professional to diagnose and treat mental and emotional disorders thru verbal communication or "talk-therapy" using different psychotherapeutic methods and modalities.
In life coaching a client work with a certified professional coach (CPC) in order to clarify goals, identify obstacles and create an action plan to achieve desired results. Coaches do not diagnose and do not treat mental and emotional disorders.
Both, psychotherapy and life coaching, work to enable clients to make positive changes in their lives and become more productive and happy people. In some instances clients do both, coaching and psychotherapy.
THE COACHING PROCESS
There are a number of models coaches follow but in general most coaching follows the process of:
Clarifying what you want
Assessing where you are right now
Reviewing your resources and options
Creating an action plan
Instilling motivation and commitment
Keeping you on track
Celebrating success along the way
COACHING FOR TEENS AND YOUNG ADULTS
Teens and young adults can benefit greatly from working with a professional life coach that can guide them through the transitions in life, discover and achieve their goals, dreams and desires.
While coaching with Paola your teen or young adult will be able to explore different life topics using tangible tools that can help him or her to recognize who he/she truly is and enable him or her to make decisions that reflect their unique worth in areas such as:
Self esteem and self love
Set and keep goals
Organizational skills and strategies
Develop friendships and navigate social skills
Improve communication with parents and teachers
Understanding choices and accountability
Academic direction and time management
COACHING FOR PARENTS
Who should consider parent coaching? Any parent who:
Feels frustrated by their teen's change in behavior
Who want to understand what their teen is going thru
Has a teen going into Middle School
Is having difficulty communicating with his or her teen
Is going to begin the process of school admission
Feels like their teen has lost motivation
Feels like their teen needs organizational and time management skills